Further reflections by the river
Notes on the healing effect of nature on my nervous system which led to observations on the meadowsweet flower which I intend to use in a new product.
Journal of a neurodivergent - Part 2
A journal entry from 5 February 2025 (Please note the images I have used in this post, including the cover photo, are free stock images and not my own - most of the photos I share in my posts are my own)
Finding a way back to myself through solitude
An honest chat about authenticity and creating new habits
A walk at Rannerdale
Trying to find some inner peace amidst a restless energy and a period of change.
A much needed daily reminder
An honest chat about mental health and some self-care practices that have helped me.
A joyful early morning river walk
Notes on a Sunday morning river walk and my plans for the future as an aromatherapist.
Pine needle syrup experiment
In this post I share my notes on my first herbal medicine experiment using foraged pine needles to make a syrup.
Early spring & fresh starts
I came out for a walk because since yesterday I had been feeling a low, negative energy with a sense of doom that nothing will work out. I thought a walk in nature would help me shift that energy
